I’m katy, I’m a mother, cook, embroiderer & a student of shamanic practices & esoteric wisdom.
My desire is to guide people back to a place of joy and purpose in their lives by simply loving who they are. By working on what you feed yourself in every sense, you can return the body back to a state of good health. This includes food, healing plants, herbs & energy, by utilising these you can empower the body to heal itself, allowing for the health, vitality & creativity you deserve, to flow back into your life.
There is a level of commitment needed with this work, it takes a change of habits and a pledge to better daily practices. It takes YOU to want to live a life of beauty.
‘My desire is to see all people living a joyful, soft, heart centred life’
Food
I worked in the hospitality industry for 15 years, owning a sourdough bakery, 3 cafes & a restaurant, gave me an opportunity to work with the freshest, organic food. I am also from a line of women who see what we feed our bodies through our mouths, as a way to optimal health.
I see what we eat as the first way to heal our bodies and minds. I have understanding and knowledge of both Chinese medicine and Ayurvedic food principals as well as my own ancestral knowledge of health modalities .
I will therefore guide you on how to eat to nourish the nervous system & heal the gut. I see the gut-brain connection as the first way to shift the mindset from negative to positive, which is fundamental on the road to healing.
Cacao promotes the brain to secrete dopamine, which makes us feel love and pleasure, it also contains phenylethylamine, which can relieve stress & depression. Used in conjuction with a microdose of psilocybin, they are a power house of anxiety reducing plant medicines. When taken with respect & with guidance, preferably in nature, they can work their magic to open your heart and bring joy to your life.
Ceremonial Cacao & microdosing
I have a great respect for all plant medicines. My favourites being adaptogenic herbs & medicinal mushrooms, which when used with intention can help the nervous system to adapt to stressors. I have used many different types from roots to leaves. All have different properties and all can help you in a myriad of ways.
Herbs & adaptogenic plants
Having studied in esoteric wisdom (and still doing so) for a few years now, I am becoming aware of how working with the energies around us and connecting to the energetics of the earth, create healing for the body. I will work with you, through meditation, to focus on healing light energies, tailored to your needs and which target the specific areas that require healing.
Energetic meditations
I work with the medicines mentioned above to guide you to freedom from the self imposed limitations of the mind and body. I hope to empower you to arrive at a place where you are thinking mainly positive thoughts on a day to day basis, removing the ego and stepping into your highest self. My eventual aim would be to guide you to a space of gratitude for life, and a deep love for the self. This is the way to liberation and of heath & vitality.
This life can be beautiful if only you can see it.
If you feel called to work with me then please contact me at hello@katysaide.com and we can discuss options of how best we can work together to guide you to the best version of you.
More information as to how we can work together can be found here
most of the photos used are by Sanda Vuckovic, taken at Pa.te.os
‘If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help them’
-hippocrates