Retreat chef & Menu Curator.
I specialise in Ayurvedic & gut friendly foods. My menus emphasise local, seasonal sourcing with a focus on organic & regenerative farming. Inspired by Indian, Middle Eastern & Mediterranean cultures but with Ayurvedic principals
I also like to add adaptogenic roots, herbs, mushrooms & flowers to my meals. Adaptogens are botanical treasures that help the body to restore balance and adapt to stress.
Sample Menu
Breakfast
Savoury breakfast rice congee with roast kale, homemade pickled onions, fried mushrooms & marinated egg.
Warm seasonal fruits
Sourdough toast & local honey
Loose leaf, organic herbal teas
Lunch
Sweet potato lentil daal with chutneys & homemade dosa
Snacks
Adaptogenic, cacao bliss balls
Homemade flaxseed crackers with raw butter & dips
Dates with tahini & rose soaked rice
Dinner
Warming carrot salad with grated beetroot & speced yoghurt dressing.
Green beans, garlic & fresh herbs
Aubergine & lentil stew with labneh
Polenta & orange cake
Reishi & tahini hot chocolate